Tuesday, July 16, 2013

Ayran: A refreshing cold yogurt drink لبن عيران

Have you ever had a yogurt drink called Ayran. It is a very common drink in Lebanon, Syria and Turkey. The Turkish ayran is very foamy. It is my favorite summer drink and my go to diet drink. I love to drink Ayran with meat pies, kafta and chicken or on its own. I make my own 2% organic yogurt, here I show you how I do it. It is delicious, nutritious, low in calories, high in protein and calcium and refreshing. It is also prepared in 30 seconds. What is not to love about it!


1 cup yogurt
1 cup water
1/4 cup ice
4 leaves of fresh mint
pinch of salt


Add all the ingredients into a blender and blend. Taste and adjust to taste.

Homemade organic 2% yogurt recipe here

1 comment:

  1. This is very interesting and tasty drink. And you described it very professionally. I must say that you are an expert of Turkish Ayran Yogurt Drink. Keep it up dear.